EXTRA CRUNCHY CORN SNACKS vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 6 out of 11 nutrient categories
EXTRA CRUNCHY CORN SNACKS: 2
vs
ONION FLAVORED RINGS: 6
(3 ties)
Overview
| Nutrient | EXTRA CRUNCHY CORN SNACKS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 548 cal | 464 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY CORN SNACKS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY CORN SNACKS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 786 MG | 1,929 MG |