EXTRA CRUNCHY CORN SNACKS vs BEIGEL'S
Nutrition comparison per 100 g serving
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BEIGEL'S wins in 4 out of 10 nutrient categories
EXTRA CRUNCHY CORN SNACKS: 1
vs
BEIGEL'S: 4
(5 ties)
Overview
| Nutrient | EXTRA CRUNCHY CORN SNACKS | BEIGEL'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 50 g | 46.4 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY CORN SNACKS | BEIGEL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY CORN SNACKS | BEIGEL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 125 MG |