EXTRA CRUNCHY CORN SNACKS vs ONION RINGS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 5 out of 10 nutrient categories
EXTRA CRUNCHY CORN SNACKS: 1
vs
ONION RINGS: 5
(4 ties)
Overview
| Nutrient | EXTRA CRUNCHY CORN SNACKS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY CORN SNACKS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | EXTRA CRUNCHY CORN SNACKS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 1,607 MG |