EXTRA CRUNCHY CORN SNACKS vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
Ad 468x60
ONION FLAVORED RINGS wins in 10 out of 15 nutrient categories
EXTRA CRUNCHY CORN SNACKS: 2
vs
ONION FLAVORED RINGS: 10
(3 ties)
Overview
| Nutrient | EXTRA CRUNCHY CORN SNACKS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY CORN SNACKS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY CORN SNACKS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 821 MG | 964 MG |