EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS vs THIN & CRISPY POPPED BEAN CRISPS
Nutrition comparison per 100 g serving
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THIN & CRISPY POPPED BEAN CRISPS wins in 7 out of 10 nutrient categories
EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS: 2
vs
THIN & CRISPY POPPED BEAN CRISPS: 7
(1 ties)
Overview
| Nutrient | EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS | THIN & CRISPY POPPED BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 50 g | 60.7 g | |
| Fat | 32.1 g | 14.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS | THIN & CRISPY POPPED BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS | THIN & CRISPY POPPED BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 1,179 MG | 500 MG |