EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS vs HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS wins in 7 out of 11 nutrient categories
EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS: 2
vs
HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS: 7
(2 ties)
Overview
| Nutrient | EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CRUNCHY CHEESE FLAVORED CORN SNACKS | HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,179 MG | 607 MG |