EXTRA CRISPY TATER TOTS SEASONED SHREDDED POTATOES vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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EXTRA CRISPY TATER TOTS SEASONED SHREDDED POTATOES wins in 6 out of 12 nutrient categories
EXTRA CRISPY TATER TOTS SEASONED SHREDDED POTATOES: 6
vs
SWEET POTATO FRIES: 4
(2 ties)
Overview
| Nutrient | EXTRA CRISPY TATER TOTS SEASONED SHREDDED POTATOES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 151 cal | 179 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 16.3 g | 28.6 g | |
| Fat | 9.3 g | 6.0 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRISPY TATER TOTS SEASONED SHREDDED POTATOES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA CRISPY TATER TOTS SEASONED SHREDDED POTATOES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 558 MG | 167 MG |