EXTRA CRISPY SEASONING & COATING MIX vs SOUTHERN ZESTY FISH FRY
Nutrition comparison per 100 g serving
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SOUTHERN ZESTY FISH FRY wins in 6 out of 11 nutrient categories
EXTRA CRISPY SEASONING & COATING MIX: 3
vs
SOUTHERN ZESTY FISH FRY: 6
(2 ties)
Overview
| Nutrient | EXTRA CRISPY SEASONING & COATING MIX | SOUTHERN ZESTY FISH FRY | Winner |
|---|---|---|---|
| Calories | 350 cal | 324 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 70 g | 67.7 g | |
| Fat | 5 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRISPY SEASONING & COATING MIX | SOUTHERN ZESTY FISH FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CRISPY SEASONING & COATING MIX | SOUTHERN ZESTY FISH FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 3.6 MG | 10.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 2,800 MG | 2,382 MG |