EXTRA CRISPY SEASONED COATING MIX vs SOUTHERN-STYLE GREEN & KALE SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EXTRA CRISPY SEASONED COATING MIX: 3
vs
SOUTHERN-STYLE GREEN & KALE SEASONING MIX: 3
(6 ties)
Overview
| Nutrient | EXTRA CRISPY SEASONED COATING MIX | SOUTHERN-STYLE GREEN & KALE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRISPY SEASONED COATING MIX | SOUTHERN-STYLE GREEN & KALE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CRISPY SEASONED COATING MIX | SOUTHERN-STYLE GREEN & KALE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,889 MG | 11,429 MG |