EXTRA CRISPY ROUNDS SHREDDED POTATOES vs SWEET POTATO CRINKLE CUT FRIES
Nutrition comparison per 100 g serving
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EXTRA CRISPY ROUNDS SHREDDED POTATOES wins in 5 out of 11 nutrient categories
EXTRA CRISPY ROUNDS SHREDDED POTATOES: 5
vs
SWEET POTATO CRINKLE CUT FRIES: 2
(4 ties)
Overview
| Nutrient | EXTRA CRISPY ROUNDS SHREDDED POTATOES | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calories | 202 cal | 167 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.8 g | 26.2 g | |
| Fat | 10.7 g | 6.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRISPY ROUNDS SHREDDED POTATOES | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA CRISPY ROUNDS SHREDDED POTATOES | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 417 MG | 274 MG | |
| Sodium, Na | 500 MG | 131 MG |