EXTRA CRISPY FRENCH FRIED POTATOES vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXTRA CRISPY FRENCH FRIED POTATOES: 5
vs
SWEET POTATO FRIES: 5
(1 ties)
Overview
| Nutrient | EXTRA CRISPY FRENCH FRIED POTATOES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 212 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 20.2 g | 29.4 g | |
| Fat | 8.3 g | 3.5 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRISPY FRENCH FRIED POTATOES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | EXTRA CRISPY FRENCH FRIED POTATOES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 536 MG | 59 MG |