EXTRA CRISPY FAST FOOD STYLE FRIES FRENCH FRIED POTATOES vs STRAIGHT CUT FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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EXTRA CRISPY FAST FOOD STYLE FRIES FRENCH FRIED POTATOES wins in 6 out of 10 nutrient categories
EXTRA CRISPY FAST FOOD STYLE FRIES FRENCH FRIED POTATOES: 6
vs
STRAIGHT CUT FRENCH FRIED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | EXTRA CRISPY FAST FOOD STYLE FRIES FRENCH FRIED POTATOES | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 165 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 26.2 g | 27.1 g | |
| Fat | 3.6 g | 5.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA CRISPY FAST FOOD STYLE FRIES FRENCH FRIED POTATOES | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 500 MG | 329 MG | |
| Sodium, Na | 119 MG | 200 MG |