EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES vs SEASONED SHREDDED POTATOES
Nutrition comparison per 100 g serving
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EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES: 5
vs
SEASONED SHREDDED POTATOES: 4
(2 ties)
Overview
| Nutrient | EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 155 cal | 151 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 20.2 g | 15.1 g | |
| Fat | 8.3 g | 9.3 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES | SEASONED SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 357 MG | 349 MG | |
| Sodium, Na | 536 MG | 500 MG |