EXTRA CRISP SLICED ENGLISH MUFFINS vs ENRICHED OLD FASHIONED WHITE BREAD
Nutrition comparison per 100 g serving
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EXTRA CRISP SLICED ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
EXTRA CRISP SLICED ENGLISH MUFFINS: 5
vs
ENRICHED OLD FASHIONED WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | EXTRA CRISP SLICED ENGLISH MUFFINS | ENRICHED OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 256 cal | |
| Protein | 6.8 g | 7.7 g | |
| Carbs | 45.8 g | 51.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRISP SLICED ENGLISH MUFFINS | ENRICHED OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CRISP SLICED ENGLISH MUFFINS | ENRICHED OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 390 MG | 538 MG |