EXTRA CRISP SLICED ENGLISH MUFFINS vs CHEESE & GARLIC CROUTONS
Nutrition comparison per 100 g serving
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EXTRA CRISP SLICED ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
EXTRA CRISP SLICED ENGLISH MUFFINS: 6
vs
CHEESE & GARLIC CROUTONS: 3
(1 ties)
Overview
| Nutrient | EXTRA CRISP SLICED ENGLISH MUFFINS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 237 cal | 429 cal | |
| Protein | 6.8 g | 14.3 g | |
| Carbs | 45.8 g | 71.4 g | |
| Fat | 1.7 g | 14.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA CRISP SLICED ENGLISH MUFFINS | CHEESE & GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 85 MG | 143 MG | |
| Sodium, Na | 390 MG | 1,143 MG |