EXTRA CREAMY OATMILK vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 7 out of 14 nutrient categories
EXTRA CREAMY OATMILK: 5
vs
ORIGINAL SOYMILK: 7
(2 ties)
Overview
| Nutrient | EXTRA CREAMY OATMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CREAMY OATMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG |
Minerals
| Mineral | EXTRA CREAMY OATMILK | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 117 MG | |
| Sodium, Na | 52 MG | 35 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |