EXTRA CREAMY OATMILK vs CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
EXTRA CREAMY OATMILK: 5
vs
CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK: 5
(5 ties)
Overview
| Nutrient | EXTRA CREAMY OATMILK | CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 7.1 g | 6 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CREAMY OATMILK | CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CREAMY OATMILK | CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Phosphorus, P | 50 MG | 50 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 52 MG | 45 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |