EXTRA CREAMY OATMILK vs BANANA ALMONDMILK
Nutrition comparison per 100 g serving
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BANANA ALMONDMILK wins in 8 out of 16 nutrient categories
EXTRA CREAMY OATMILK: 6
vs
BANANA ALMONDMILK: 8
(2 ties)
Overview
| Nutrient | EXTRA CREAMY OATMILK | BANANA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.1 g | 5.8 g | |
| Fat | 2.1 g | 0.8 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CREAMY OATMILK | BANANA ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | EXTRA CREAMY OATMILK | BANANA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Phosphorus, P | 50 MG | 8 MG | |
| Potassium, K | 150 MG | 196 MG | |
| Sodium, Na | 52 MG | 62 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |