EXTRA CREAMY ICE CREAM vs CINNAMON RUM
Nutrition comparison per 100 g serving
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EXTRA CREAMY ICE CREAM wins in 5 out of 10 nutrient categories
EXTRA CREAMY ICE CREAM: 5
vs
CINNAMON RUM: 4
(1 ties)
Overview
| Nutrient | EXTRA CREAMY ICE CREAM | CINNAMON RUM | Winner |
|---|---|---|---|
| Calories | 265 cal | 194 cal | |
| Protein | 4.1 g | 4.5 g | |
| Carbs | 26.5 g | 26.9 g | |
| Fat | 16.3 g | 9.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CREAMY ICE CREAM | CINNAMON RUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | EXTRA CREAMY ICE CREAM | CINNAMON RUM | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 149 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 77 MG | 60 MG |