EXTRA CREAMY DAIRY WHIPPED TOPPING vs LITE GRADE A SOUR CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXTRA CREAMY DAIRY WHIPPED TOPPING: 4
vs
LITE GRADE A SOUR CREAM: 4
(3 ties)
Overview
| Nutrient | EXTRA CREAMY DAIRY WHIPPED TOPPING | LITE GRADE A SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 5,000 cal | 117 cal | |
| Protein | 80 g | 3.3 g | |
| Carbs | 680 g | 6.7 g | |
| Fat | 240 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CREAMY DAIRY WHIPPED TOPPING | LITE GRADE A SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | EXTRA CREAMY DAIRY WHIPPED TOPPING | LITE GRADE A SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 2,800 MG | 117 MG |