EXTRA CREAMY COCONUT MILK vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 8 out of 12 nutrient categories
EXTRA CREAMY COCONUT MILK: 3
vs
ORGANIC: 8
(1 ties)
Overview
| Nutrient | EXTRA CREAMY COCONUT MILK | ORGANIC | Winner |
|---|---|---|---|
| Calories | 175 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 2.5 g | 60 g | |
| Fat | 17.5 g | 10 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA CREAMY COCONUT MILK | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Copper, Cu | 0 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 800 MG | |
| Potassium, K | 66 MG | 2,000 MG | |
| Sodium, Na | 56 MG | 0 MG |