EXTRA CREAMY COCONUT MILK vs GUAVA PASTE
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 6 out of 11 nutrient categories
EXTRA CREAMY COCONUT MILK: 3
vs
GUAVA PASTE: 6
(2 ties)
Overview
| Nutrient | EXTRA CREAMY COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 175 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 0.1 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CREAMY COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | EXTRA CREAMY COCONUT MILK | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 56 MG | 160 MG |