EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP vs SAUCE, CRANBERRY
Nutrition comparison per 100 g serving
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EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP wins in 4 out of 10 nutrient categories
EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP: 4
vs
SAUCE, CRANBERRY: 1
(5 ties)
Overview
| Nutrient | EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP | SAUCE, CRANBERRY | Winner |
|---|---|---|---|
| Calories | 62 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP | SAUCE, CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 6 MG |
Minerals
| Mineral | EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP | SAUCE, CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 0 MG |