EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP vs SLICED PINEAPPLE IN JUICE
Nutrition comparison per 100 g serving
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EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP: 5
vs
SLICED PINEAPPLE IN JUICE: 4
(2 ties)
Overview
| Nutrient | EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP | SLICED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calories | 63 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP | SLICED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP | SLICED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1,428.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |