EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP vs CHERRY MIXED FRUIT IN 100% JUICE
Nutrition comparison per 100 g serving
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CHERRY MIXED FRUIT IN 100% JUICE wins in 7 out of 11 nutrient categories
EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP: 2
vs
CHERRY MIXED FRUIT IN 100% JUICE: 7
(2 ties)
Overview
| Nutrient | EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP | CHERRY MIXED FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 63 cal | 53 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 14.3 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP | CHERRY MIXED FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EXTRA CHERRY MIXED FRUIT IN LIGHT SYRUP | CHERRY MIXED FRUIT IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 67 MG | 97 MG | |
| Sodium, Na | 4 MG | 0 MG |