EXTRA CHERRY MIXED FRUIT IN A CHERRY FLAVORED LIGHT SYRUP vs RED TART PITTED CHERRIES IN WATER
Nutrition comparison per 100 g serving
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RED TART PITTED CHERRIES IN WATER wins in 5 out of 10 nutrient categories
EXTRA CHERRY MIXED FRUIT IN A CHERRY FLAVORED LIGHT SYRUP: 3
vs
RED TART PITTED CHERRIES IN WATER: 5
(2 ties)
Overview
| Nutrient | EXTRA CHERRY MIXED FRUIT IN A CHERRY FLAVORED LIGHT SYRUP | RED TART PITTED CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calories | 65 cal | 36 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.3 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA CHERRY MIXED FRUIT IN A CHERRY FLAVORED LIGHT SYRUP | RED TART PITTED CHERRIES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 97 MG | 46 MG | |
| Sodium, Na | 0 MG | 4 MG |