EXTRA CHERRY FRUIT MIX IN LIGHT SYRUP vs FRUIT COCKTAIL IN 100% JUICE CONCENTRATE
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL IN 100% JUICE CONCENTRATE wins in 3 out of 11 nutrient categories
EXTRA CHERRY FRUIT MIX IN LIGHT SYRUP: 2
vs
FRUIT COCKTAIL IN 100% JUICE CONCENTRATE: 3
(6 ties)
Overview
| Nutrient | EXTRA CHERRY FRUIT MIX IN LIGHT SYRUP | FRUIT COCKTAIL IN 100% JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 65 cal | 65 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.3 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CHERRY FRUIT MIX IN LIGHT SYRUP | FRUIT COCKTAIL IN 100% JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | EXTRA CHERRY FRUIT MIX IN LIGHT SYRUP | FRUIT COCKTAIL IN 100% JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 97 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |