EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS wins in 4 out of 11 nutrient categories
EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS: 4
vs
PREMIUM PUFFED CORN: 2
(5 ties)
Overview
| Nutrient | EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 46.4 g | 50 g | |
| Fat | 39.3 g | 39.3 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CHEESY FLAVORED BAKED PUFFS CORN SNACKS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 821 MG |