EXTRA CHEESY CHEESE FLAVORED BAKED PUFFS CORN SNACKS vs BEEF JERKY CARNE ASADA
Nutrition comparison per 100 g serving
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BEEF JERKY CARNE ASADA wins in 6 out of 10 nutrient categories
EXTRA CHEESY CHEESE FLAVORED BAKED PUFFS CORN SNACKS: 2
vs
BEEF JERKY CARNE ASADA: 6
(2 ties)
Overview
| Nutrient | EXTRA CHEESY CHEESE FLAVORED BAKED PUFFS CORN SNACKS | BEEF JERKY CARNE ASADA | Winner |
|---|---|---|---|
| Calories | 571 cal | 214 cal | |
| Protein | 3.6 g | 32.1 g | |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 39.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA CHEESY CHEESE FLAVORED BAKED PUFFS CORN SNACKS | BEEF JERKY CARNE ASADA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 311 MG | 471 MG | |
| Sodium, Na | 1,107 MG | 643 MG |