EXTRA CHEDDAR PENGUINS SNACK CRACKERS vs CHICAGO FLATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXTRA CHEDDAR PENGUINS SNACK CRACKERS: 4
vs
CHICAGO FLATS: 4
(3 ties)
Overview
| Nutrient | EXTRA CHEDDAR PENGUINS SNACK CRACKERS | CHICAGO FLATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 444 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 63.3 g | 72.2 g | |
| Fat | 16.7 g | 11.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CHEDDAR PENGUINS SNACK CRACKERS | CHICAGO FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA CHEDDAR PENGUINS SNACK CRACKERS | CHICAGO FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 472 MG |