EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS vs SPROUTED GRAINS CRACKERS
Nutrition comparison per 100 g serving
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EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS wins in 8 out of 11 nutrient categories
EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS: 8
vs
SPROUTED GRAINS CRACKERS: 2
(1 ties)
Overview
| Nutrient | EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 20 g | 19.4 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 778 MG |