EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN vs HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
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EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN: 4
vs
HONEY ROASTED PECANS: 3
(3 ties)
Overview
| Nutrient | EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 53.3 g | 30 g | |
| Fat | 30 g | 56.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 63 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 193 MG | 330 MG | |
| Sodium, Na | 1,067 MG | 400 MG |