EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN: 5
vs
DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 53.3 g | 25 g | |
| Fat | 30 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER THEATER STYLE MICROWAVE POPCORN | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 268 MG |