EXTRA BUTTER MOVIE THEATRE POPCORN vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 5 out of 12 nutrient categories
EXTRA BUTTER MOVIE THEATRE POPCORN: 3
vs
SMOKED ALMONDS: 5
(4 ties)
Overview
| Nutrient | EXTRA BUTTER MOVIE THEATRE POPCORN | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 143 cal | 633 cal | |
| Protein | 0 g | 19.0 g | |
| Carbs | 10.7 g | 19.0 g | |
| Fat | 10.7 g | 57.0 g | |
| Fiber | 3.6 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MOVIE THEATRE POPCORN | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA BUTTER MOVIE THEATRE POPCORN | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 253 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 601 MG |