EXTRA BUTTER MICROWAVE PREMIUM POPCORN vs UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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EXTRA BUTTER MICROWAVE PREMIUM POPCORN wins in 4 out of 10 nutrient categories
EXTRA BUTTER MICROWAVE PREMIUM POPCORN: 4
vs
UNSALTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 63.3 g | 25 g | |
| Fat | 16.7 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 933 MG | 0 MG |