EXTRA BUTTER MICROWAVE PREMIUM POPCORN vs CREAMY RANCH SKINLESS POPCORN
Nutrition comparison per 100 g serving
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EXTRA BUTTER MICROWAVE PREMIUM POPCORN wins in 5 out of 10 nutrient categories
EXTRA BUTTER MICROWAVE PREMIUM POPCORN: 5
vs
CREAMY RANCH SKINLESS POPCORN: 4
(1 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 48 g | 57.1 g | |
| Fat | 32 g | 28.6 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 200 MG | 357 MG | |
| Sodium, Na | 1,080 MG | 750 MG |