EXTRA BUTTER MICROWAVE PREMIUM POPCORN vs COCOA COCONUT ALMONDS GOURMET NUTS
Nutrition comparison per 100 g serving
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COCOA COCONUT ALMONDS GOURMET NUTS wins in 6 out of 10 nutrient categories
EXTRA BUTTER MICROWAVE PREMIUM POPCORN: 3
vs
COCOA COCONUT ALMONDS GOURMET NUTS: 6
(1 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | COCOA COCONUT ALMONDS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 48 g | 53.3 g | |
| Fat | 32 g | 30 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | COCOA COCONUT ALMONDS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 200 MG | 443 MG | |
| Sodium, Na | 1,080 MG | 0 MG |