EXTRA BUTTER MICROWAVE POPCORN vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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EXTRA BUTTER MICROWAVE POPCORN wins in 6 out of 12 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 6
vs
FAMILY GOURMET: 3
(3 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 500 cal | 512 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 53.3 g | 48.8 g | |
| Fat | 30 g | 37.2 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 35 MG |