EXTRA BUTTER MICROWAVE POPCORN vs CHOCOLATE COVERED ASSORTED NUTS BAR
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED ASSORTED NUTS BAR wins in 5 out of 11 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
CHOCOLATE COVERED ASSORTED NUTS BAR: 5
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | CHOCOLATE COVERED ASSORTED NUTS BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 595 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 53.3 g | 47.6 g | |
| Fat | 30 g | 40.5 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | CHOCOLATE COVERED ASSORTED NUTS BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | CHOCOLATE COVERED ASSORTED NUTS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 190 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 200 MG | 271 MG | |
| Sodium, Na | 1,067 MG | 95 MG |