EXTRA BUTTER MICROWAVE POPCORN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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EXTRA BUTTER MICROWAVE POPCORN wins in 4 out of 12 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
PUMPKIN SEEDS: 3
(5 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 600 cal | |
| Protein | 6.1 g | 23.3 g | |
| Carbs | 51.5 g | 13.3 g | |
| Fat | 27.3 g | 46.7 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 17 MG |