EXTRA BUTTER MICROWAVE POPCORN vs DIAMOND
Nutrition comparison per 100 g serving
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DIAMOND wins in 6 out of 12 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
DIAMOND: 6
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | DIAMOND | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 32.1 g | 60 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | DIAMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | DIAMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |