EXTRA BUTTER MICROWAVE POPCORN vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMONDS wins in 6 out of 12 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
DARK CHOCOLATE ALMONDS: 6
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 30 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |