EXTRA BUTTER MICROWAVE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 7.1 g | 20.6 g | |
| Carbs | 50 g | 17.7 g | |
| Fat | 32.1 g | 52.9 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 179 MG | 676 MG | |
| Sodium, Na | 750 MG | 500 MG |