EXTRA BUTTER MICROWAVE POPCORN vs ROASTED & SALTED REDSKIN PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED REDSKIN PEANUTS wins in 5 out of 11 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
ROASTED & SALTED REDSKIN PEANUTS: 5
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | ROASTED & SALTED REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 607 cal | |
| Protein | 6.1 g | 28.6 g | |
| Carbs | 51.5 g | 14.3 g | |
| Fat | 27.3 g | 53.6 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | ROASTED & SALTED REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | ROASTED & SALTED REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 697 MG | 321 MG |