EXTRA BUTTER MICROWAVE POPCORN vs CLOVER VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
CLOVER VALLEY: 4
(4 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 485 cal | 571 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 51.5 g | 32.1 g | |
| Fat | 27.3 g | 50 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 697 MG | 304 MG |