EXTRA BUTTER MICROWAVE POPCORN vs JAVA BLEND ALMONDS
Nutrition comparison per 100 g serving
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JAVA BLEND ALMONDS wins in 6 out of 11 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 3
vs
JAVA BLEND ALMONDS: 6
(2 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | JAVA BLEND ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 51.5 g | 46.7 g | |
| Fat | 27.3 g | 33.3 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | JAVA BLEND ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | JAVA BLEND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 697 MG | 33 MG |