EXTRA BUTTER MICROWAVE POPCORN vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 514 cal | 607 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 48.6 g | 46.4 g | |
| Fat | 31.4 g | 42.9 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA BUTTER MICROWAVE POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 857 MG | 893 MG |