EXTRA BUTTER MICROWAVE POPCORN vs PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS
Nutrition comparison per 100 g serving
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PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS wins in 5 out of 10 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 4
vs
PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS: 5
(1 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 500 cal | |
| Protein | 5.7 g | 11.8 g | |
| Carbs | 48.6 g | 50 g | |
| Fat | 31.4 g | 32.4 g | |
| Fiber | 5.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | PISTACHIO FRUIT & NUT TRAIL MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 171 MG | 412 MG | |
| Sodium, Na | 857 MG | 221 MG |