EXTRA BUTTER MICROWAVE POPCORN vs HEART HEALTHY ALMONDS
Nutrition comparison per 100 g serving
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HEART HEALTHY ALMONDS wins in 8 out of 12 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 3
vs
HEART HEALTHY ALMONDS: 8
(1 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 536 cal | |
| Protein | 5.7 g | 14.3 g | |
| Carbs | 48.6 g | 42.9 g | |
| Fat | 31.4 g | 35.7 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | HEART HEALTHY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 171 MG | 464 MG | |
| Sodium, Na | 857 MG | 196 MG |