EXTRA BUTTER MICROWAVE POPCORN vs SMOKED FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED FLAVORED ALMONDS wins in 6 out of 10 nutrient categories
EXTRA BUTTER MICROWAVE POPCORN: 3
vs
SMOKED FLAVORED ALMONDS: 6
(1 ties)
Overview
| Nutrient | EXTRA BUTTER MICROWAVE POPCORN | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 9.5 g | 20 g | |
| Carbs | 57.1 g | 17.1 g | |
| Fat | 28.6 g | 54.3 g | |
| Fiber | 9.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA BUTTER MICROWAVE POPCORN | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 1,023,810 MG | 486 MG |